Thank you all so much for the kind comments over the Quaker Row finished and all the well wishes about my knee. It feels much better today. I think i can try slowly the workout again soon.
I thought everyone knows about ZUMBA especially in the U.S as we heard it's the latest rage over there.
Here is a description i copied from 'Wikipedia': A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreographies to make their class presentation locally unique.
And here is a peek of one of the steps:
...well, anyone wants to join me???
Bright and sunny with a bit of wind today! And it's a holiday from school so we took the chance to go to the beach. The first time for this year. I think the water temperature is about 15 degrees celcius(59 fahrenheit). It is just too cold for me to go in the water but see the rest of the family! brrrrrrrrr!!
(you can click on the pictures to enlarge)
Here is Chris quite far so i was actually shouting that he has to get back but with the wind he can't hear me. Grace is after him and his friend Mels looking out.
Here is hubby after them!
They are really brave to swim in this cold water as i haven't seen many who went in. Most are just sunbathing.
Here is a view of the beach, as you can see it is not really busy.
Hope you are all having a good week and thanks so much for stopping by.